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HOME SPA: Eat for Energy

An apple a day is detoxifying - a great antioxidant and full of vitamin C to keep cholesterol levels stable.
Avocado is high in polyunsaturated fat to keep skin soft, and it boosts metabolism.
Fresh nuts (almonds, hazels, Brazils, pinola, and chestnuts) are high in protein, good for fatigue. Their essential fatty acids help keep skin soft.
Garlic boosts cell renewal. It is antibacterial, antifungal, and antiviral.
A good palate and liver cleanser, lemon helps thin the blood.
Carrots are high in beta carotene, which is great for a healthy liver.
Oily fish (salmon, herring, mackerel) are loaded with essential fatty acids which fight fatigue and boost circulation.
Kiwi fruit is high in vitamins C and E and potassium, making it good for mood swings and digestion.
Sesame seeds are high in B vitamins, zinc, and potassium, and help keep the liver and kidneys healthy.
Yogurt helps to detoxify the system, promotes gastro-intestinal health, and enhances the absorption of B vitamins.

TEA FOR TWO

No matter how busy she was, there was always time for a tea party. Whether you dressed up and used the ceramic or silver tea service or partied outside and made mud pies, there was something special about pretending to be a grown up and spending time with your Mom.

It's still a special thing - you just haven't had the time to do so. Warm Spirit can bring the excitement back with our Blooming Tea Set (P557 - $35).

It's an amazing glass teapot on a metal stand that comes complete with our blooming tea buds that taste as wonderful as they are beautiful. You actually drop the bud into the boiling water and watch as it blooms and brews. You get quality time without having to make a reservation, talk over the crowd at a restaurant, or wonder about the healthiness of what you're eating.

Now that's relaxing